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For my Autoimmuni-Tea Herbal Coffee Substitute, I’ve found a variety of teas and herbs will work. I’ve also consumed a mug of warm bone broth at times, though it doesn’t have quite the same appeal. It isn’t exactly the same, but it is an easy way to sneak in some collagen protein and healthy fats. I still love drinking something warm and nourishing in the morning, so when coffee isn’t an option, I make an herbal tea substitute. The easiest way to know is to remove it for a month (or longer) and then gauge reaction when it is added back in. In other words, coffee is great for some people, but others have trouble with it. Coffee is one of the most common cross-reactive foods to gluten, meaning some people’s bodies may recognize them as the same or very similar. If you have celiac disease or gluten intolerance, you should definitely explore the possibility that coffee may be harmful to you. Again, many people do just fine with this, but I found that my cortisol patterns were the opposite of what they were supposed to be (low in morning and high an night) and found that temporarily removing coffee and caffeine helped a lot.Īdditionally, individuals with celiac disease should consider removing coffee because of the potential cross reactivity. Most people do just fine with coffee, but I’ve found it is helpful to stop drinking it for a month or so once in a while just to make sure my body is doing ok with it and to mix things up a little.Īnother possible concern with coffee is the caffeine content. In the case of the itty bitty seeds in blueberries, those compounds have such a low toxicity level as to have a negligible effect on our health (and the beneficial antioxidants and polyphenols in blueberries more than compensate!). In the case of wheat, those compounds cause increased intestinal permeability (i.e., leaky gut) and prime the immune system to exaggerate inflammation and potentially cause autoantibody formation, which is clearly detrimental to our health. Right away this should put us on the alert since seeds tend to contain protective compounds to prevent digestion and thereby ensure the survival of the plant species. As Sarah Ballantyne explains:Ĭoffee is made from a seed (not a legume, but the pit of the coffee fruit). I avoid coffee on the autoimmune reset because coffee is technically a seed, not a bean. However, at times I find it is better not to consume coffee and a small percentage of people won’t tolerate it at all. I’m not anti-coffee at all and there are many health benefits attributed to coffee. Rasa Coffee Alternative is organic, gluten-free, and vegan, and it has no sugar, sweeteners, or caffeine.I love coffee, especially when I make it with healthy fats and collagen, but there are times that I choose not to consume coffee (like during my 30-Day Autoimmune Reset). What's in it: Roasted organic burdock, organic chicory, organic dandelion roots, organic cacao, organic shatavari, organic codonopsis, organc eleuthero, he shou wu, organic eleuthero extract, organic rhodiola extract, organic cinnamon, organic cordyceps extract, organic lions mane extract, organic schisandra extract, organic gynostemma extract, shilajit extract, organic chaga, <1% organic cassava dextrin Shilajit, 100 mg - This herbal tar from the Himalayas is traditionally referred to as Conqueror of Mountains and Destroyer of Weakness. Gynostemma, 100 mg - Known as poor man's ginseng, this leaf has more ginsenosides-the adaptogenic compounds-than ginseng itself! Lion's Mane, 200 mg - A true brain tonic, this mushroom is revered for increasing mental agility. Schisandra, 200 mg - Traditional hunters in the wilds of the Far East still chew these berries for extra energy and improved focus on the trail.Ĭordyceps, 200 mg - This powerful mushroom is an adaptogen all-arounder, boosting performance, immunity, sexual energy, and lung function. Rhodiola, 350 mg - The Vikings used this root for endurance and strength.Įleuthero, 350 mg - An OG of the adaptogen world, this energy tonic is one of the most widely studied herbs in the world, with over 3000 studies to its name. Rich, smooth, and potent with a hint of cacao. Add water & Rasa to french press (1 tbsp per 8 oz of water). Looking for a more calming blend? Try Rasa Calm. Rasa's long list of health benefits make it the perfect drink for coffee lovers on a cleanse.
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It's a coffee alternative crafted to bring you the closest to coffee in terms of flavour, mouthfeel and energy, but with zero caffeine.
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With 9700 mg of adaptogens per serving, Rasa's premier blend powers you all day long.